Corporate Presentations, Trainings & Interactive Workshops

Employee engagement and wellness is crucial to the success of an organization. When it suffers, it impacts productivity, employee retention, workplace satisfaction and profitability. By empowering your current and future leaders with the knowledge, skills, and tools to support their emotional well-being and mental wellness, it can impact their personal and professional lives. We have facilitated wellness workshops, and presentations in the following industries: technology, law, care services, non-profits, and can tailor a presentation to the unique needs of your organization.

Building Resilience

Teaching resilience practices to support mental wellness in teams & workplaces.

Intro to IFS

2-day Intro to IFS therapy; basic premises and experiential component

Stress & Burnout

Understanding somatic impact of stress, signs of burnout and how to get ahead of it.

Gratitude in the Workplace

Understanding why it matters, and how to practice it in a workplace setting.

Mindfulness

Unpacking what it is, what it is NOT, and learning tools that actually work for you.

Managing Anxiety with Care

Understanding anxiety, its purpose and reframing how we approach it.

To play, press and hold the enter key. To stop, release the enter key.

Mindfulness & the Masks We Wear Workshop

We advocate for an evidence-based approach, using research to explore the various practices that improve our mental health and well-being, empowering individuals and teams with the education, tools, & support to create, sustain & grow their resilience.

Presentations and workshops are informative and interactive, tailored to the unique challenges your company/organization face.

Get in touch today to learn more about how we can support your organization and teams.

Corporate Presentations, Trainings & Interactive Workshops

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