In this section, you can learn about Internal Family Systems (IFS) and different somatic, mindfulness and cognitive, and behavioural tools to support your mental health.

 

Download IFS-inspired guided meditations, tracking and mapping resources, and journalling prompts to support your journey to deepen your relationship to your inner world. 

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There are resources for both clients and therapists included; see description for more details.

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You can purchase them individually or pay for a subscription to have ongoing access to the resources below.