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In this section, you can learn about Internal Family Systems (IFS) and different somatic, mindfulness and cognitive, and behavioural tools to support your mental health.


Download IFS-inspired guided meditations, tracking and mapping resources, and journalling prompts to support your journey to deepen your relationship to your inner world. 

There are resources for both clients and therapists included; see description for more details.

You can purchase them individually or pay for a subscription to have ongoing access to the resources below. 

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