top of page
ChooseGratitude-104.jpg

online
learning

In this section, you can learn about Internal Family Systems (IFS) and different somatic, mindfulness and cognitive, and behavioural tools to support your mental health.

 

Download IFS-inspired guided meditations, tracking and mapping resources, and journalling prompts to support your journey to deepen your relationship to your inner world. 

​

There are resources for both clients and therapists included; see description for more details.

​

You can purchase them individually or pay for a subscription to have ongoing access to the resources below. 

bottom of page