Diviya supports individuals living and dealing with anxiety, stress, perfectionism, difficult emotions, life transitions and self-esteem (inner critic) issues. As an integrative therapist, Diviya tailors evidence-based interventions to clients’ unique needs. Diviya believes that psychotherapy is a process of growth and self-discovery, tapping into our bodily sensed awareness, and exploring the different parts of our experience with curiosity. She connects authentically with clients to rediscover their inner resources and values to move towards the life they hope to live.
Offering individual and couples psychotherapy to adults in Ontario, via phone or video sessions.
UPDATE: Due to COVID-19, all therapy sessions are conducted virtually until further notice.
Diviya is not currently accepting clients, and her wait list is full.
Offered at market rate or lower cost sliding scale via confidential online video platform or telephone counselling.
Low Cost Counselling
I am committed to offering low-cost counselling to BIPOC individuals who are facing financial barriers to accessing mental health supports.
I offer a sliding scale rate of $80 - $100 per session.
I limit counselling to a maximum of 12 sessions so that I can keep our wait times low and support as many people as possible.
I am currently offering therapy online, using a confidential online software, Jane App, to provide clients with individual psychotherapy.
I offer clients a15-minute free phone or video consultations to gauge your fit with me.
I am not currently accepting clients for online video or phone sessions.
Interracial/Interethnic Couples Therapy
I am drawn to supporting couples in inter-ethnic or inter-racial partnerships, being in one myself, and understanding the added unique and complex nuances merging two different cultures together.
I draw from IFIO and IFS to support couples, and each session lasts 65 minutes.
I am not currently accepting new couples into my practice.
This is to acknowledge that I am on the traditional territory named Tkaronto, “Where The Trees Meet The Water”; “The Gathering Place", of the Mississaugas of the Credit, the Anishinaabe, the Chippewa, the Haudenosaunee and the Wendat peoples and is now home to many diverse First Nations, Inuit and Métis peoples. I acknowledge these & any other Nations who care for the land (acknowledged and unacknowledged, recorded and unrecorded) as the past, present and future caretakers of this land.
I strive to support indigenous sovereignty, including land back.
I am committed to dismantling White Supremacy culture and colonialism by naming the violence done to indigenous communities, not calling police on BIPOC community members, continue my anti-oppressive anti-racist learnings and practice, and educate others on this.
Feel free to use the contact form below to get in touch. I'll try to answer your requests within 48 hours. The quickest way to reach me is via the email address below.