Certified IFS Therapist
Diviya supports individuals living and dealing with anxiety, stress, perfectionism, difficult emotions, life transitions and self-esteem (inner critic) issues. As an integrative therapist, Diviya tailors evidence-based interventions to clients’ unique needs. Diviya believes that psychotherapy is a process of growth and self-discovery, tapping into our bodily sensed awareness, and exploring the different parts of our experience with curiosity. She connects authentically with clients to rediscover their inner resources and values to move towards the life they hope to live.
Offering individual and couples psychotherapy to adults via phone or video sessions.
Offering consultations to therapists wishing to adopt a decolonized somatic IFS approach.
Diviya is NOT currently accepting clients for ongoing psychotherapy & consultation.
For affordable therapy options, check out https://affordabletherapynetwork.com/
Individual & Relationship Psychotherapy
Offered at market rate or lower cost sliding scale via confidential online video platform or telephone counselling.
Sliding Scale Counselling
I am committed to offering low-cost counselling to Black, Indigenous or People of Colour (BIPOC) individuals who are facing financial barriers to accessing mental health supports. Note* with a 12-session limit.
To gauge if sliding scale is an appropriate fit for you, check out The Green Bottle, and let's discuss. *ODSP/OW clients please contact for low cost services.
I am not currently accepting sliding scale/low cost clients.
I am currently offering therapy online, using a confidential online software, Jane App, to provide clients with individual psychotherapy to adults.
I offer clients a15-minute free consultations. I am accepting clients.
I am an NIHB provider, providing counselling to those who are Indigenous/Inuit (i.e. you must have a 10-digit status no.). There is a 22-session per year limit. I provide direct billing if requested.
I am drawn to supporting couples navigating life transitions & attachment trauma, especially those in inter-ethnic partnerships, understanding the added unique and complex nuances merging two different cultures together.
I draw from IFIO and IFS to support couples, and each session lasts 60 minutes, 75 minutes or 90 minutes.
I am currently accepting new couples into my practice.
I acknowledge that my work spans many traditional territories, e.g. Tkaronto, “Where The Trees Meet The Water”; “The Gathering Place", of the Mississaugas of the Credit, the Anishinaabe, the Chippewa, the Haudenosaunee and the Wendat peoples, and W̱SÁNEĆ, which means "the emerging people", home to W̱JOȽEȽP (Tsartlip), W̱SIKEM (Tseycum), SȾÁUTW̱ (Tsawout) and BOḰEĆEN (Pauquachin) nations.
I acknowledge these & any other Nations who care for the land (acknowledged and unacknowledged, recorded and unrecorded) as the past, present and future caretakers of this land.
I am grateful for the traditional Knowledge Keepers and Elders who are with us today, those who have gone before us and the youth that inspire us. I recognize the land acknowledgement as an act of Reconciliation, as recommended by the Truth and Reconciliation Commission’s (TRC) 94 Calls to Action and have gratitude to those whose territory I reside on and work on, while acknowledging this is but a small act towards reconciliation.
I am committed to supporting indigenous sovereignty & dismantling White Supremacy culture and colonialism by naming the violence done to indigenous communities, by listening and learning from survivors of residential schools, by not calling police on Indigenous community members (working with Elders and the Nation for the most appropriate solutions), by continuing my anti-oppressive anti-racist learnings and practice, and educating others on this. I humbly consider myself a steward, and strive to support various restoration events, Indigenous owned businesses and reconciliation endeavours.
Feel free to use the contact form below to get in touch. I'll try to answer your requests within 48 hours. The quickest way to reach me is via the email address below.