Brown Girls Don't Do Therapy

A podcast designed by a brown girl who happens to be a therapist to educate, empower, and support listeners to reconnect with their authentic self. Diviya Lewis, a Registered Psychotherapist, and Certified Internal Family Systems Therapist, offers tips, strategies, reflections, and discusses how IFS can support people to find peace, harmony, and love in their life.

Attunement & Bypassing
Zach Altose Zach Altose

Attunement & Bypassing

After a long break, with a lot of inner processing and exploration, I've felt inspired to share what has been a core learning on this journey.

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Queerness in the Brown Community
Zach Altose Zach Altose

Queerness in the Brown Community

After a long break, with a lot of inner processing and exploration, I've felt inspired to share what has been a core learning on this journey.

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